I have deep respect for both mind and body practices and believe that different tools can provide 'medicine' at different times in our journey.

​Here, you can vitalise your physical, mental, emotional and spiritual health with the therapeutic approaches that speak to you, whether alone or tailored together :
therapeutic breathwork + psychology + yoga/Ayurveda + energy medicine 

Using my tools, we have the opportunity to open the doors to deeper wisdom and knowledge of our true essence and become more integrated, healthy and embodied.  ​

We carry with us the most essential and powerful tool to bring us into the present moment, release deeply held tension, trauma & pain, and change our physiology. 

Trained in various traditions of yoga, my aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind.

My background in psychology combined with a deep understanding of the mind/body/spirit connection offers a unique opportunity for those wanting to reclaim their power & move beyond their stories and limiting beliefs.

Learn the wisdom of Ayurveda (Life Knowledge) through my workshops and classes in a very practical way so that you can connect to the 5 elemental building blocks that, when in balance, are at the foundation of your health and wellbeing.

​Our body is always seeking to come back into balance. Using Reiki, Biofield Tuning and Journeywork, be supported to restore flow, vital energy and a feeling of wholeness.