Talk

Sometimes the thought of going to a psychologist can be quite daunting. I know, I have been there myself. I have had many people share how their work with a therapist didn't give them the full resolution that they sought. At an impasse, they are left wondering "what's next?"

My intention is to provide a relaxed space that you can share in confidence the things that are weighing heavy on you - whether it is work, relationships, finding your feet in a new place, or simply feeling uninspired about your life. 

My training in psychology combined with my understanding of the mind/body connection offers a unique opportunity for those wanting to move beyond their stories and limiting beliefs.

Life IS demanding, but if you feel you are treading water day-to-day- you must know it doesn't need to be this way. The evolving realisation of worthy life goals is a creative endeavour.  It is a process of aligning your choices and aims with what is important to you, and developing the self-awareness to move in the direction you want your life to grow.  

I can help you learn to develop this self-awareness, flow through change, make more effective work-life choices, listen to your inner wisdom & communicate clearly.

​I also offer tailor-made sessions BECOMING that incorporate therapeutic breathwork, psychology, energy medicine and yoga to provide you with the ultimate support to become embodied, healthy and connected.
 

• Do you feel isolated & challenged adjusting to an environment?

• Do you feel ill at ease, empty, burnt out, lost?

• Do you feel chronically tired and/or depressed?

• Do you feel like you've lost direction in your life?

• Do you experience back pain, headaches or other physical symptoms?